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Stretch Out Your Stress Daily

You Can Stretch Out Your Stress Daily

If you sit for prolonged periods at a time you can really begin to feel quite rigid and that rigidness sets in as pain and tension. Pay attention to your body throughout the day.
Do you find yourself feeling tense and tight all over and it increases as the day goes on. Find time to not only breathe and breathe deeply but also find time to stretch. Make time to stretch and move frequently-body breaks. Your neck, shoulders and body will thank you for it.