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CARDIO YOGA PILATES – Full Workout For Your Body

Treat yourself to 45 minutes of toning, core building and strengthening through this whole body workout designed to assist you with your body toning goals. Limited equipment needed-a mat and water bottles to for weights and another for drinking to keep yourself hydrated.

They did it outdoors in the fresh air but you can do it inside as well – you might want a fan on to feel the cool breeze as you. The cool down was most welcomed.

Do you like blended workouts?